Sometimes the Christmas period can get so chaotic and busy. Buying presents, finishing off work and spending time with loved ones is great, but can often leave you feeling quite drained. Sometimes it’s a good idea to take a step back, to simply watch the world around you, the buzz of the festivities starting to happen, and allow yourself a moment of quiet. Allow yourself a moment of reflection, of time to yourself.

Christmas is this amazing period for many, seeing family and travelling around the country visiting friends and loved ones. But for many Christmas can also bring sadness, or guilt or exhaustion. Akkow yourself to take a step bac from reality, even just for 5 minutes, to reflect on your day… or a film you eatched last night… or what you’re having for tea. Breathe.

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